These past few days have been difficult. Finding myself in that place where I obssess over calorie differentials...how much have I eaten? how much have I burned? how much more can I eat and still lose weight?
But looking over the nutritional data reports on sparkpeople.com, I can see that I have taken in much less protein daily than I was in the beginning. Tomorrow I will eat more protein.
Exercise is going very well...Anna thoroughly kicked my booty on Monday and Tuesday...then I took her CrazyStep class tonight....her choreography is so difficult that I stay so focused on the movements and time goes by quickly...and I am pouring sweat when I'm done.
Today was not a good water day....still more than last week..but not great...probably 32oz all day.
This is gonna sound nuts, but I love that stank sweat smell left over on my clothes after I've worked out really hard....it's like proof, since the real results aren't immediate.
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Glad to hear it's going well with Anna. CrazyStep sounds fun!
ReplyDeleteKeep on keeping on! Definitely have to appreciate that stinky sweat... you earned that smell :)
ReplyDeleteHope to see you Saturday.
Get ya some protein girl...and keep a going.!
ReplyDeleteI don't feel like I've exercised if I don't get a good sweat going!! You go girl! Don't obsess or it will become no fun...just do what you've been doing - it is obviously working!!!!!
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