Yesterday I drank 84 oz of water, and took 200 trips to the potty. As a teacher, it is difficult to get to the bathroom (can't leave kids unattended.) Yesterday, we had a plan day so it was o.k. ....we will see how it goes today.
As for my first workout with Anna...it was exactly what I wanted. For thirty minutes she kept me moving doing strength exercises that would raise my heartrate intermittently. She only gave me a couple of breaks that only lasted seconds for catching my breath and getting a sip of water. I love the stuff she had me doing, b/c I know it is effective. Walking lunges, back lunges, incline push-ups, pull-ups on the Gravitron, squats..love that she had me using the ball and my own body weight. She knows her stuff, this one. I followed it up with 20 minutes of cardio on the Elliptical. Felt really good about it...meet her again today at 5pm.
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Just drink the water in bursts....like 32 ounces at a time at lunch, get it over with and pee at the same time....
ReplyDeleteLove the working out! Sounds like fun/pain/fun...
You can dooo ittt!!!