- Take in one gallon of water per day
- Exercise five times for 30 minutes
Reflecting on Week 2:
During week two I found myself wanting to slip back into old habits like eating for fun, eating out, and giving into cravings. Like, Patience and I always talk about....I wonder why staying consistent is so difficult? Why can't we make-up our mind to eat a certain way and stick with it....forever?
However, my clothes DID fit better, which was so encouraging. I hung an old pair of favorite jeans on my door for inspiration and hope to be back into them in a few weeks time.
Still feeling VERY positive about this process. And if you read this stuff, please let me know with a comment...It's pathetic that I need so much attention from others, but it help me stay accountable, because I want to make yall proud.
I cannot believe how much yall are losing!!! Send some my way! Yall are doing great. Doing it as a family is a really big deal i bet...
ReplyDeleteKeep it going girl....you are doin' mavalas' baby! The best part is seeing and feeling the way your clother fit. I only lost 1 pound....but I am digging in my heels about this one....got out for a two mile walk/run in the rain yesterday...wonderful, excilerating!
ReplyDeleteCongrats on the the 2lbs this week! The best reward is feeling it in your jeans! You will see a big difference this week for sure by adding water, and exercise. You can do it... as Dorie from Nemo says "just keep swimming". CONSISTENCY!
ReplyDeleteGreat water drinking today!!!
ReplyDelete