Well, I ran....for the first time since November. And it felt sooooo good yesterday when I was sweating, listening to my Ipod, gasping for air, feeling like I was superwoman! Anna stretched us out really well afterward, and that is just so very important when you are old like me. But that hasn't stopped my quad muscles from screaming at me today. Using the tank lid on the back of the toilet to ease down onto the potty, walking like a wobbly-legged drunk, begging William to push my straightened leg over my head to stretch.....but I LOVE IT!
On the right track with eating and exercising.
Monday: Session with Anna, then her running class
Tuesday: Session with Anna
Plan for rest of week
Wednesday: Cardio ball class with Anna (of course)
Thursday: 30 minute run/walk
Friday: 30 minute session with Anna
Saturday/Sunday: 30 minute run/walk
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nothing as motivating as a good run!
ReplyDeleteWhen I have been "off the wagon of running, I say to myself, like the little train...I think I can, I think I can....and guess what? I do.....and you can too! Keep up the good workmy sista!
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