Pounds lost- Zero, Zilch, Nada
Why? tell ya in a minute
Did I mess up? Yes
Good News? Didn't even gain a tenth or hundredth of an ounce
Now for some honesty:
I did not track my calories the past two Sundays or this past Saturday....and the reason I didn't track my calories is because I KNEW IT WOULD BE OFF THE CHART! Why am I folding? I totally let my emotions get to me on Saturday....and Sunday for that matter. Just completely self-soothed by eating comfort foods. Oh, and I only worked-out three days last week as opposed to the five I promised myself!
Goals for this week:
---Stay at low-end of calorie range on Monday, Tuesday, and Wednesday.
---Allow myself to be on the high end of my calorie range without going completely off the charts during the days I am in Seattle. (Thurs-Sund)
---Continue to track calories and blog while in Seattle
---Get in some sort of exercise while in Seattle
My main hope is that I won't gain any this week, since I know it will be super challenging with my trip. Even if I do gain or whatever, I plan to get right back to it when I get back.....I am not giving up!
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tHAT A GIRL!
ReplyDeleteHedge, you have a great attitude, and a very positive outlook! I think your goal for this week is reasonable, and attainable! Can't wait to hear all about your trip :)
ReplyDeleteKeep up the positive thinking, conciously thinking about your strategy, etc. Go girlfriend!!
ReplyDeleteSounds like a plan! Thinking of you, sending good traveling vibes. :)
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